Stretching is one of the most important but often overlooked aspects of fitness and health. We are all encouraged to eat well and exercise, regulate body weight and lift weights to develop and train muscles. For some reason, many people do not generally think that stretching is a very positive physical form, although no other exercise can give your body significant results and what you feel immediately after stretching. Recently, however, much has changed, with the best athletes understanding the importance of stretching for the physical performance and longevity of the competition. What is stretching? Stretching is defined as a physical act of stretching, stretching and shaping space in an area by EXPANSION ... This is an important word to remember because stretching helps the body to open up and to extend by lengthening the muscles. help align your bone structure properly. Stretching increases the freedom of movement in a joint and increases the flexibility of a muscle.