International Trainer Bruce Fit Boss provides some of the best workouts that are spreading worldwide. Try these 2 intense workouts. Chest Workout Try this 10 min high-intensity workout at home or your local gym. 10 Pushups to 10 Half Up Pushups to 10 Sec Hold Pushups 1 inch from the ground. That's counts as 1 set your goal is to reach 10 sets in 10 minutes with only a 30-sec break between completed set. Leg Workout within 10 minutes 1 Squat Thrust to 10 Squat Pumps 2 Squat Thrust to 9 Squat Pumps 3 Squat Thrust to 8 Squat Pumps 4 Squat Thrust to 7 Squat Pumps 5 Squat Thrust to 6 Squat Pumps 6 Squat Thrust to 5 Squat Pumps 7 Squat Thrust to 5 Squat Pumps 8 Squat Thrust to 5 Squat Pumps 9 Squat Thrust to 5 Squat Pumps 10 Squat Thrust to 5 Squat Pumps