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International Trainer Bruce Fit Boss



International Trainer Bruce Fit Boss provides some of the best workouts that are spreading worldwide. Try these 2 intense workouts. 

Chest Workout

Try this 10 min high-intensity workout at home or your local gym. 

10 Pushups to 10 Half Up Pushups to 10 Sec Hold Pushups 1 inch from the ground. That's counts as 1 set your goal is to reach 10 sets in 10 minutes with only a 30-sec break between completed set.
Leg Workout within 10 minutes 

1 Squat Thrust to 10 Squat Pumps
2 Squat Thrust to 9 Squat Pumps 
3 Squat Thrust to 8 Squat Pumps
4 Squat Thrust to 7 Squat Pumps
5 Squat Thrust to 6 Squat Pumps 
6 Squat Thrust to 5 Squat Pumps
7 Squat Thrust to 5 Squat Pumps
8 Squat Thrust to 5 Squat Pumps
9 Squat Thrust to 5 Squat Pumps 
10 Squat Thrust to 5 Squat Pumps





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