International Trainer Bruce Fit Boss

International Trainer Bruce Fit Boss provides some of the best workouts that are spreading worldwide. Try these 2 intense workouts. 

Chest Workout

Try this 10 min high-intensity workout at home or your local gym. 

10 Pushups to 10 Half Up Pushups to 10 Sec Hold Pushups 1 inch from the ground. That's counts as 1 set your goal is to reach 10 sets in 10 minutes with only a 30-sec break between completed set.

Leg Workout within 10 minutes 

1 Squat Thrust to 10 Squat Pumps

2 Squat Thrust to 9 Squat Pumps 

3 Squat Thrust to 8 Squat Pumps

4 Squat Thrust to 7 Squat Pumps

5 Squat Thrust to 6 Squat Pumps 

6 Squat Thrust to 5 Squat Pumps

7 Squat Thrust to 5 Squat Pumps

8 Squat Thrust to 5 Squat Pumps

9 Squat Thrust to 5 Squat Pumps 

10 Squat Thrust to 5 Squat Pumps